Why You Should Never Hit Snooze Again

Hitting snooze might feel like extra rest, but it actually makes you groggier. Each snooze cycle restarts your sleep process, but ends before your body can complete it, leaving you tired all morning. Studies show people who avoid snooze are more alert and productive. Try placing your phone across the room—when your alarm rings, you’ll have to stand up to turn it off. This small change can jumpstart your energy and boost your mood for the whole day. Follow for more life-changing hacks.