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The Five-Minute Daily Shutdown Routine

AI slideshow video Productivity HacksNovember 10, 2026

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Art style: Realistic
Caption style: Supreme
Length: 15 to 30 seconds
Voice language: English (USA)
Format: TikTok, Reels, Shorts, Stories (9:16)

Script

At Baylor University, a five-minute writing exercise cut the time it took people to fall asleep by about nine minutes. The Baylor study compared writing a specific to-do list with listing completed tasks. To make that list your daily shutdown routine, spend five minutes before bed writing tomorrow's unfinished tasks, then add the first action for each. In the study, the to-do list group fell asleep in about sixteen minutes, versus twenty-five for the completed-task group.

Caption

A five-minute daily shutdown routine captures unfinished tasks and sets up tomorrow's first action. A published study found that making a specific to-do list helped participants fall asleep faster.

#shutdownroutine#productivity#todolist#sleep#workday

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